tag:blogger.com,1999:blog-7609580335877571016.post6320349742448594371..comments2023-05-29T03:15:43.013-07:00Comments on The Quest for Dunkage: Post-Workout NutritionBenhttp://www.blogger.com/profile/03110540574339027772noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7609580335877571016.post-82894731112112612472010-02-12T19:59:02.892-08:002010-02-12T19:59:02.892-08:00The way that you move your post workout carbs arou...The way that you move your post workout carbs around is a good call.<br /><br />I'd be really interested to see how a month of the GOMAD (Gallon of Milk a Day) effects you. You would definitely get way more powerful, but I bet your strength to bodyweight ratio would go down a bit.Benhttps://www.blogger.com/profile/03110540574339027772noreply@blogger.comtag:blogger.com,1999:blog-7609580335877571016.post-55634576128065680112010-02-12T07:12:10.454-08:002010-02-12T07:12:10.454-08:00I try to eat a zone favorable meal within 30-minut...I try to eat a zone favorable meal within 30-minutes of a workout. That frequently doesn't happen, but I try. Meat and veggies is the way to go. <br />If I know that I'm going to be doing more work later, I'll bump my carbs up by about half. So, a normal meal for me would be 4 blocks, and a carb-heavy one would have 6 blocks of carbs. <br />I've always wanted to try the GOMAD diet-- which is similar to the bodybuilder method you mentioned-- but it wouldn't help me much right now, anyway.Nickhttps://www.blogger.com/profile/06261362327765328216noreply@blogger.com