Week 17 Day 3

Workout:

1. 20 minutes of dunk attempts

2. Gymnastics class at CFM:

-Floor: Front Handsprings
-High Bar- Basic Swing
-10 minute AMRAP: Plyo Punch to dive roll, 5 dips, P-bar walk, 5 dips, 1 rope climb (hands only), 10 Straight Body Lifts