Workout:
1. 5x1 Depth Jumps onto Box
2. 5x1 Depth Jumps to High Bar Grab
3. 10x1 Standing High Bar Grab with (1/2 with) 20lb weight vest (1/2 dunking a basketball over the high bar)
4. 5x1 Box Squat jumps w/ 20lb vest
5. 15x1 Dunks on High Bar
6. Conditioning 5x 10 spot High Bar grab
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