Friday, February 12, 2010

NEW Deadlift PR

I know, I know... I am doing an adaptation week so I shouldn't be deadlifting, but when I came into the gym today I just had an itch to go for a one rep max deadlift...so I did. I picked up 183.45kg (406lbs). My goal for the next couple of months is to pick up 200kg.

1 comment: