Thursday, July 22, 2010

More Vertical Jump Tips From Joe DeFranco

This article lists Joe D's 15 favorite vertical jump exercises and explains how they benefit his athletes.

1 comment:

  1. Joe knows his stuff on the topic. "We do feel there is somewhat of a learning curve involved in being explosive and if an athlete never learned to “turn on” maximally, they would be much less likely to do so during their vertical jump – or any other athletic movement." This is a very key point on the question "How can I dunk a basketball?" You have to know how to tap the explosive muscles.

    I want to learn to dunk a basketball resources