Week 34 Day 6

Workout:

1. 5x1 Standing Box Jump

2. 5x1 Stride Box Jump

3. 3x10 Rhythm Squats (w/ bands)

4. 5-3-1 Shoulder Press

5. 5-3-1 Dumbell Bench Press

6. 3x Arms only rope climb

7. 4x Hill Sprint