Monday, November 16, 2009

Day 1

http://myfutureinfocus.files.wordpress.com/2009/03/lebronjames.jpg
Lebron James




Week 1 day 1


1. Snatch: work up to today's 5 rep max

2. Snatch Deadlift: work up to today's 5 rep max

3. CF WOD-- 3 rounds for time: Row 250 meters
15 75lb Hang Snatches
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2 comments:

  1. MartinNovember 20, 2009 at 6:59 AM

    Ben, I would like to know what your vertical is/was before you started this 12 week program, otherwise I have no way of measuring your improvement versus your goal.

    Martin

    ReplyDelete
  2. BenNovember 20, 2009 at 4:21 PM

    Thanks for bringing that up Martin. I am just about to make a post regarding that very topic.

    ReplyDelete

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