Week 2 Day 2

Michael Jordan


Plyometrics Workout (perform all exercises with full recovery)

1. Sprint Progressions-5 x50 yards
@60% @70% @80% @90% @100%

2. High Knees-25 yards x3

3. Butt Kick-25 yards x3

4. 3 Rim Grabs (or taps) (with running start)x 3

5. Shuttle Shuffle-25 yards x4 (shuffle sideways 10 yards, shuffle back 10 yards, and shuffle the original direction 5 yards)

6. Carioca- 25 yards x4

7. Tuck Jump- 10 reps x 4

8. Sprinting- 50 yards x5

* Perform all of these exercises as quickly and explosively as possible*