Sunday, November 22, 2009

Week 2 Day 1



Workout:

1. Snatch 3 rep max

2. Front Squat 3 rep max

3. "D.T"
Complete 5 rounds for time:
12 Deadlift 155.00lb (70.30kg)
9 Hang power clean 155.00lb (70.30kg)
6 Push jerk 155.00lb (70.30kg)
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