Week 29 Day 7

Workout:

1. 3x5 Fast Backsquats

2. 5x1 Standing High Box Jump

3. 5x1 Running High Box Jump

4. DB Olympic Complex

Complete for time:
3-2-1 of
Dumbell power clean 60/40lb
Dumbell power clean, one arm 30/20lb
Dumbell power clean, one arm 30/20lb
Dumbell squat clean 60/40lb
Dumbell squat clean, one arm 30/20lb
Dumbell squat clean, one arm 30/20lb
Dumbell push jerk 60/40lb
Dumbell push jerk, one arm 30/20lb
Dumbell push jerk, one arm 30/20lb
Dumbell split jerk 60/40lb
Dumbell split jerk, one arm 30/20lb
Dumbell split jerk, one arm 30/20lb
Dumbell snatch 60/40lb
Dumbell snatch, one arm 30/20lb
Dumbell snatch, one arm 30/20lb
Dumbell split snatch 60/40lb
Dumbell split snatch, one arm 30/20lb
Dumbell split snatch, one arm 30/20lb