Week 30 Day 6

Workout:

1. 800 meter farmer's walk w/ 35lb Dumbells and a 20lb weight vest

2. 5 standing backboard slaps with 20lb weight vest

3. 5 striding cylinder slaps with 20lbs weight vest

4. 10 tennis ball dunks

5. Short MetCon: 10x 10 Squats + 10 push-ups (all w/ 20lb weight vest)

6. 15 tennis ball dunks

7. 800 meter farmer's walk w/ 35lb Dumbells and a 20lb weight vest