Workout:
1. 5x2 Speed Box Squats @ 70%
2. 5x1 Standing Box Jump
3. 5x1 Stride Box Jump
4. 3x3 Weighted Dip
5. 3x3 Handstand Push-up
6. 2x10 Kroc Row w/ 100lb dumbell
7. 5x 100 meter sprint (full recovery)
8. 10x rim grab
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