Saturday, July 3, 2010

Week 33 Day 5

Workout:

1. 5x1 Clean and Jerk

2. 5/3/1- Deadlift

3. 5x legs free rope climb

4. 3x 8 left arm presses + 5 left leg pistols

5. 10x 6 second L-sit

6. 3x 10 Weighted Reverse Hypers

7. 2x 10 Kroc Row w/ 100lb Dumbell
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