Tuesday, July 20, 2010

Week 36 Day 2

5 Rounds of:

1. 5 Handstand Holds

2. 200 Meter Row

3. 10 Rep Left Arm Shoulder Press

4. 5 Band Front Squats

5. 2 Pullovers

6. 5 Left Leg Pistols

7. 20 Hollow Rocks+ 20 Arch Rocks
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