Thursday, July 15, 2010

Week 35 Day 4

Workout:

1. 3x5 Weighted Chin-ups

2. 3x5 DB Bench Press

3. 2x20 Kroc Rows (w/100lbs)

4. 5x 100 Yard Sprint+ 5x 60 Yard Sprint

5. 20x Rim Grabs/ Dunk attempts

No comments:

Post a Comment