Week 25 Day 4

Workout:

1. 3x5 Deadlift

2. 3x5 Weighted Pull-ups

3. 3x 25 GHD Sit-ups+ 10 Reverse Hypers

4. Basketball shootaround+ dunking technique on a 9 ft hoop

Week 25 Day 3

Basketball Workout:

1. 300 shots

2. Conditioning 3x championship sprints

3. Hard moves off the dribble throughout

Note to Self

After a few days off, do not try to make up for lost time in one day (really more like 3 hours). On day 2 this week I completely over did it. I did about three workouts consecutively without any breaks or meals and in hindsight it was not an intelligent training decision. I experienced soreness that encompassed almost every inch of my body on day 3, which is a very strong indication that I did some significant over training on day 2. I need to keep in mind that I am not going to achieve my goals in a couple of days, but rather over the course of weeks, months, and even years.

Week 25 Day 2

1. 300 shots

2. Agility ladder work

3. 3x side hurdles+ 3x forward hurdles

4. 5x5 Back Squat

5. 5x5 DB Bench Press

6. 3x max strict pull-ups

7. 3x10 leg raises

8. UNLV sprints x3

Week 25 Day 1

Workout:

1. 20 rim grabs (and some solid attempts with a volleyball)

2. 5x 10 spot cylander slap

Week 24 Day 7

Active Rest Day

Week 24 Day 6

Active Rest Day