Monday, November 16, 2009

Week 1 Day 2

http://www.tensportsgrill.com/images/athletes/spud_webb.jpg
Spud Webb (5'6'' and capable of successfully completing a 360 dunk)

Plyometrics Workout (perform all exercises with full recovery)

1. Sprint Progressions-5 x50 yards
@60% @70% @80% @90% @100%

2. High Knees-25 yards x3

3. Butt Kick-25 yards x3

4. 3 Rim Grabs (with running start)x 3

5. Shuttle Shuffle-25 yards x4 (shuffle sideways 10 yards, shuffle back 10 yards, and shuffle the original direction 5 yards)

6. Carioca- 25 yards x4

7. Tuck Jump- 10 reps x 4

8. Sprinting- 50 yards x5

* Perform all of these exercises as quickly and explosively as possible*

No comments:

Post a Comment