Dwight Howard
Plyometric Workout:
1. Tuck Jumps- 10 jumps x4
2. High Knees- 25 yards x 3
3. Bounding- 50 yards x 5
4. 5-Dot Drill (around the world x 2 + stutter step x 2)
5. Power Skip- 25 yards x 3
6. Rim grabs- 5 x 2
7. Jump Rope- 50 revolutions x 5
8. Ascending Box Jumps- 3x 3
9. Sprinting- 100 yards x 2; 50 x 4; 25 x 5
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