Tuesday, November 17, 2009

Week 1 Day 3

Andrey Chemerkin (108kg category) of Russia wins the clean and jerk gold medal at the 1996 Olympics.
Andrey Chemerkin (a Russian Olympian) after winning the Gold Medal in 1996

Workout:

1. Clean and Jerk 3 rep max

2. Backsquat 3 rep max

3. CF WOD- "Nasty Girls" 3x 50 squats, 7 Muscle-ups, 10 62kg Hang Power Cleans

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