Tuesday, November 17, 2009

Week 1 Day 3

Andrey Chemerkin (108kg category) of Russia wins the clean and jerk gold medal at the 1996 Olympics.
Andrey Chemerkin (a Russian Olympian) after winning the Gold Medal in 1996


1. Clean and Jerk 3 rep max

2. Backsquat 3 rep max

3. CF WOD- "Nasty Girls" 3x 50 squats, 7 Muscle-ups, 10 62kg Hang Power Cleans

No comments:

Post a Comment