Wednesday, June 23, 2010

Week 32 Day 3

Workout:

1. 5x2 Speed Box Squats @ 70%

2. 5x1 Standing Box Jump

3. 5x1 Stride Box Jump

4. 3x3 Weighted Dip

5. 3x3 Handstand Push-up

6. 2x10 Kroc Row w/ 100lb dumbell

7. 5x 100 meter sprint (full recovery)

8. 10x rim grab

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