Saturday, June 26, 2010

Week 32 Day 6

Workout:

1. 5x1 Band Front Squats from the bottom

2. 5x1 Front Box Squats

3. 4x3+ Weighted Chin-ups

4. 2x10+ Kroc Row

5. 6x 100 Yard Sprint + 4x 50 Yard Sprint

6. 25 Dunk Attempts
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)