Tuesday, June 29, 2010

Week 33 Day 1

Workout:

1. Snatch 3x1

2. Back Squat 5x1

3. 3x 8 One-arm Kettle-bell Shoulder Presses + 10 Second Front Lever Hold

4. 2x 10 Kroc Rows

5. 10x 6 Second Pseudo Planche Hold

6. 6 x 10 Second L-Sit

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