Sunday, January 10, 2010

Hands Free Clean

Here is link to a video of Greg Everett from Catalyst Athletics doing a hands free clean...


http://www.performancemenu.com/wod/video/noHandsCleanJerk.mov
Posted by at

3 comments:

  1. NickJanuary 11, 2010 at 1:04 PM

    We totally need to start training this in class.

    ReplyDelete
  2. BenJanuary 11, 2010 at 1:25 PM

    I've seen Roger demonstrate it quite a bit, but it would be even more productive if we had everyone working on it for skill work.

    ReplyDelete
  3. MartinJanuary 14, 2010 at 8:17 AM

    I'm just massively scared even to try it. Maybe I could pull it off with PVC. That is a big maybe.

    ReplyDelete

Subscribe to: Post Comments (Atom)