Tuesday, January 5, 2010

Week 8 Day 3

Workout:

1. Snatch- 1x2 @ 91% of max

2. Snatch Deadlift- 105% of max snatch 3x3

3. 2x 25 Back Extensions+ 30 GHD Sit-ups

2x 12 Back Extensions+ 15 GHD Sit-ups (w/ 20lb vest)
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