Workout:
1. Clean and Jerk- 2x1 @92%
2. Clean Pulls- 3x3 105% of max clean and jerk
3. Clean Deadlifts- 3x3 110% of max clean and jerk
4. 2x 30 second L-sit+ 1 minute Planks (front and both sides)+ 45 second Hollow Hold
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For anyone who is interested these are the weights that I used for the workout today:
ReplyDelete1. C+J- 100kg...110kg(cleaned it, but failed on the Jerk)
2. Clean Pulls- 115kg for all three sets
3. Clean Deadlift- 120kg for all three sets