Workout:
1. 1x2 front squat @ 83%
2. 5x1 tennis ball dunks
3. 5x3 Bench Press (first time I have bench pressed in a year)
4. 3x 10 Knees to Elbows+ 30 sec L-sit
2x 1min Plank (front, left, right) + 45 sec hollow hold
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