Thursday, May 20, 2010
New PR on 4x400 meter run
Set a nice PR on a 4x400 meter run today. I ran my first two sprints in 1:05 and 1:03 (a PR for a single 400). Then I fell off big time running my next two sprints in 1:20 and 1:22. My goal is to break 1:00 on a single 400 meter time trial and run four sprints under 1:10 in the near future.