Thursday, May 6, 2010

Week 25 Day 2

1. 300 shots

2. Agility ladder work

3. 3x side hurdles+ 3x forward hurdles

4. 5x5 Back Squat

5. 5x5 DB Bench Press

6. 3x max strict pull-ups

7. 3x10 leg raises

8. UNLV sprints x3
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)