Sunday, May 9, 2010

Week 26 Day 1


1. 5x1 Depth Jumps onto Box

2. 5x1 Depth Jumps to High Bar Grab

3. 10x1 Standing High Bar Grab with (1/2 with) 20lb weight vest (1/2 dunking a basketball over the high bar)

4. 5x1 Box Squat jumps w/ 20lb vest

5. 15x1 Dunks on High Bar

6. Conditioning 5x 10 spot High Bar grab

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