Note to Self

After a few days off, do not try to make up for lost time in one day (really more like 3 hours). On day 2 this week I completely over did it. I did about three workouts consecutively without any breaks or meals and in hindsight it was not an intelligent training decision. I experienced soreness that encompassed almost every inch of my body on day 3, which is a very strong indication that I did some significant over training on day 2. I need to keep in mind that I am not going to achieve my goals in a couple of days, but rather over the course of weeks, months, and even years.