Week 2 Day 3

Charles Barkley

Workout:

1. Clean and Jerk- 1 Rep (at least three sets at or above 80%)

2. Clean Grip Deadlift- 5 reps (at least three sets with maximum exertion)

3. Basic Pseudo-Gymnastics stuff:

10 Bar Muscle-ups x 1

Support into Forward Roll on rings x 2

50 Hollow Rocks + 25 Arch Rocks x 3

15 Knees to Elbows (deadhang) x 1

(My goal is maximum control on these movements, not speed necessarily)