Week 4 Day 1

Kendrick Farris

Workout:

1. Snatch- work up to 85% for a 2 rep set

2. Snatch Balance- work up to a heavy 3x3

3. Core Couplet- Planks (1 min front and both sides) and Hollow Hold (45 secs)

I didn't hit any PRs yesterday, but the experience was definitely beneficial. I learned a great deal about performance psychology during the competition and consequently I will be posting something on that topic this week.