Wednesday, December 16, 2009

Week 5 Day 4

http://cdn0.sbnation.com/photo_images/88123/45976_Cardinals_Wilson_Football.jpg
Adrian Wilson



http://www.youtube.com/watch?v=7vL19q8yL54 (check out this video of Adrian's Vert)



Workout:

1. Max Box Jump

2. Max Pull-ups

3. Sprints- 2x 100 yards ; 4x 50 yards; 5x 25 yards (with a 20lb weight vest)





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