Friday, December 11, 2009

Week 4 Day 5

http://a.espncdn.com/photo/2009/0824/ncb_u_monroe_400.jpg
Greg Monroe


Workout:

1. Clean and Jerk 3x1 - 87% for all three sets

2. Front Squat 3x3- 89% for all three sets

3. Core Couplet- Max L-sit + 15 rep Back Extension x 3
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