Workout:
1.Standing Backboard slaps- 3x3
2.Tennis Ball dunks with running start- 3x3
3.Depth Jump to rim grab- 3x3
4.Standing Backboard slap with 20lb weight vest- 3x3
5.Consecutive low hurdles- 3x3
6. Sprints- 100 yards x4; 50 yards x4; 25 yards x4
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