skip to main
|
skip to sidebar
The Quest for Dunkage
Thursday, January 28, 2010
Week 11 Day 4
Workout:
Snatch- 3x1 @70%
Clean and Jerk- 3x1 @70%
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Followers
Blog Archive
▼
2010
(250)
►
July
(33)
►
June
(37)
►
May
(38)
►
April
(37)
►
March
(28)
►
February
(36)
▼
January
(41)
Week 11 Day 7
Retrograde Performance
Week 11 Day 6
Week 11 Day 5
Week 11 Day 4
Week 11 Day 3
Week 11 Day 2
Routine vs. Superstition
Week 11 Day 1
Week 10 Day 7
Week 10 Day 6
Week 10 Day 5
Week 10 Day 4
Have Some Joe Bro!
Week 10 Day 3
Week 10 Day 2
Week 10 Day 1
Week 9 Day 7
Flexibility and Vertical Leap
Week 9 Day 6
Week 9 Day 5
Week 9 Day 4
Mirror Neurons
Week 9 Day 3
Week 9 Day 2
Hands Free Clean
Week 9 Day 1
New Year’s Resolution
Intensity
Week 8 Day 7
Get Comfortable Being Uncomfortable
Week 8 Day 6
Week 8 Day 5
Sub-Maximal Power Lifting Before Explosive Training
Week 8 Day 4
Week 8 Day 3
Week 8 Day 2
Week 8 Day 1
Week 3 Day 7
Week 7 Day 6
Week 7 Day 5
►
2009
(58)
►
December
(38)
►
November
(20)
About Me
Ben
View my complete profile
No comments:
Post a Comment