1. Strength Couplet--
5-5-3-3-1-1-1 Push Press + Weighted Pull-ups
2. 3x 30 second L-sit, 1 minute Planks, 45 second Hollow Hold (all consecutive...no rest)
The erectors in my lower back are still pretty torn up from the deadlifts that I did on Wednesday and Friday last week. I'm going to give them one more days rest before hitting the plyos and oly lifts.