Sunday, January 10, 2010

Week 9 Day 1


1. Strength Couplet--

5-5-3-3-1-1-1 Push Press + Weighted Pull-ups

2. 3x 30 second L-sit, 1 minute Planks, 45 second Hollow Hold (all rest)

The erectors in my lower back are still pretty torn up from the deadlifts that I did on Wednesday and Friday last week. I'm going to give them one more days rest before hitting the plyos and oly lifts.

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