Sunday, January 10, 2010

Hands Free Clean

Here is link to a video of Greg Everett from Catalyst Athletics doing a hands free clean...


http://www.performancemenu.com/wod/video/noHandsCleanJerk.mov

3 comments:

  1. We totally need to start training this in class.

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  2. I've seen Roger demonstrate it quite a bit, but it would be even more productive if we had everyone working on it for skill work.

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  3. I'm just massively scared even to try it. Maybe I could pull it off with PVC. That is a big maybe.

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