Sunday, April 18, 2010

Week 22 Day 3

Workout #1:

1. 5x5 Backsquat

2. 5x3 HSPU

3. 5x5 Leg Lifts

Workout #2

1. 400 shots

2. Conditioning: 3x 16 sideline to sideline sprints
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)