Sunday, April 18, 2010

Week 22 Day 5

Workout #1:

1. 5x3 Deadlift

2. 3x5 Weighted Ring Dip

3. 100 yards sprints on the minute every minute for 10 minutes

Workout #2:

1. 400 Shots

2. Conditioning: 3x 10 Sideline to Sideline sprints
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