Week 23 Day 4

Workout #1:

1. 10x2 Backsquat

2. 5x5 Weighted Ring Push-ups (PR on ring push-ups... got up 100lbs added weight for 5 reps)

3. 25 GHD Sit-ups x3

20 Back Extensions x3

Workout #2:

1. 300 Shots

2. 3x 16 sideline to sideline sprints

3. Hard full court moves off the dribble intermittently