Saturday, April 24, 2010

Week 23 Day 5

Plyometrics Workout:

1. 10x1 Standing Box Jump

2. 5x3 High Bar Grabs w/ a 40lb weight vest

3. 3x3 Squat Box Jumps to High Bar Grab w/ 20lb weight vest

4. 15x1 Rim Grab
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