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The Quest for Dunkage
Monday, December 21, 2009
Another PR
Today I did a 2 rep Overhead Squat @ 110kg (242lbs).
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Week 7 Day 4
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Dunk (something) for the First Time
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Half Way There and Hangin' on the Rim
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The Effects of Music On Athletic Performance
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Deadlift PR
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Another PR
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Snatch PR!
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The Mental Approach
Hitting Some Big PRs
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Increase Your Sleep To Improve Your Performance
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