Tuesday, December 22, 2009

Week 3 Day 3

Workout:

1. Clean and Jerk- 79% 3x1

2. Front Squat- 93% 1x3

3. 2x 20 Back Extensions + 30 GHD Sit-ups

2x 12 Back Extensions + 15 GHD Sit-ups (w/ 20lb vest)
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