Sunday, December 27, 2009

Week 7 Day 1

Workout:

1. Snatch- 1x2 @ 89%

2. Snatch Balance- 1x3 @94%

3. 2x
20 second L-hold
1 minute plank series
1 minute hollow hold
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)