Thursday, December 3, 2009

Week 3 Day 5

http://www.newsgd.com/Pictures/sports_pic/200502210042_33390.jpg
Josh Smith

Workout:
1) Snatch- 1 rep ( up to 85%)

2) Clean and Jerk- 1 rep (up to 85%)

3) Planks (1 min front and sides) + Hollow Hold (1 min) x 3

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