Monday, December 7, 2009

Week 4 Day 1

Kendrick Farris of the United States competes in the 85kg weightlifting event at the Beijing University of Aeronautics & Astronautics Gymnasium on Day 7 of the Beijing 2008 Olympic Games on August 15, 2008 in Beijing, China.
Kendrick Farris


1. Snatch- work up to 85% for a 2 rep set

2. Snatch Balance- work up to a heavy 3x3

3. Core Couplet- Planks (1 min front and both sides) and Hollow Hold (45 secs)

I didn't hit any PRs yesterday, but the experience was definitely beneficial. I learned a great deal about performance psychology during the competition and consequently I will be posting something on that topic this week.

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