Monday, December 7, 2009
Week 4 Day 1
1. Snatch- work up to 85% for a 2 rep set
2. Snatch Balance- work up to a heavy 3x3
3. Core Couplet- Planks (1 min front and both sides) and Hollow Hold (45 secs)
I didn't hit any PRs yesterday, but the experience was definitely beneficial. I learned a great deal about performance psychology during the competition and consequently I will be posting something on that topic this week.