Monday, December 28, 2009

Week 7 Day 2


1.Standing Backboard slaps- 3x3

2.Tennis Ball dunks with running start- 3x3

3.Depth Jump to rim grab- 3x3

4.Standing Backboard slap with 20lb weight vest- 3x3

5.Consecutive low hurdles- 3x3

6. Sprints- 100 yards x4; 50 yards x4; 25 yards x4

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