Wednesday, December 16, 2009

Week 5 Day 3

http://www.verticaljumpworkout.com/vince-carter-vertical-jump.jpg
Vince Carter

Workout:

1. Clean and Jerk- 3x1 @ 89%

2. Back Squat- 3x3 @ 90%

3. L-sit 30 secs+ Planks 1minute (front and both sides)+ Hollow Hold 45 secs x 2
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